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Scientist and researchers worldwide have repeatedly demonstrated that long-term consumption of reverse osmosis water (RO) water is bad for your health.
Just about, everyone knows that Reverse Osmosis (RO) systems excel at removing water impurities, similar to distilled water they both take out the natural minerals in the water Asia and the European countries call it dead water, in some countries it is even banned, few are aware that they also remove the beneficial minerals. In fact, the reverse osmosis process removes 92-99% of beneficial calcium and magnesium. What is the big deal?
“Disease and early death is more likely to be seen with the long term drinking of distilled water, reverse osmosis water”. Zoltan P. Roma MD MSc, In other words reverse osmosis can cause death.
However, it gets even worse. Because reverse osmosis water does not have enough minerals, when it is consumed, it also leaches minerals from the body.
This means that the minerals being consumed in food and vitamins are being urinated away. Less minerals consumed plus more minerals, being excreted equals serious negative side effects and big health problems. In a scientific study performed to see if minerals consumed in food can make up for the lack of minerals in reverse osmosis water, scientists concluded that “reduced mineral intake from water was not compensated by their diets…low-mineral water was responsible for an increased elimination of minerals from the body.”
“It has been adequately demonstrated that consuming water of low mineral content has a negative effect on homeostasis mechanisms, compromising the mineral and water metabolism in the body.” Consumption of reverse osmosis water “leads to the dilution of the electrolytes dissolved in the body water. Inadequate body water redistribution between compartments may compromise the function of vital organs. Side effects at the very beginning of this condition include tiredness, weakness and headache; more severe symptoms are muscular cramps and impaired heart rate.”
What about those reverse osmosis systems that add minerals back in?
Follow the link below to read the entire article.
The best water to drink is naturally clean, pure and full of naturally occurring minerals:
Well water comes from a hole drilled in the ground that taps into a water source. A pump brings it to the surface. If you do not have access to city water, then you would need a well.
Natural spring water flows up from a natural spring and is bottled at the source.
Artesian or spring waters come from a natural source but are bottled off-site and are processed and purified.
Mineral water could be natural spring water or artesian water, comes from an underground source, and contains at least 250 parts per million (ppm) of dissolved solids, including minerals and trace elements.
All of the types of water mentioned above have essential minerals and nutrients like magnesium, potassium, and sodium.
Minerals are important for nearly every function in your body, especially your adrenals. Learn more about adrenal fatigue and why minerals are so important for hydration in this article: Adrenal Fatigue: Symptoms & Solutions for this Under-Reported Condition Even Your Doctor Doesn't Know.
Mineral-rich water can be one source of these nutrients, but if you can't get these waters because of cost or your location, then home filters are an option.
Follow the link below for more information.